#mbf is a 3-week program can help you build muscle, burn fat, and scorch calories before you start the advanced 3-week program! Workouts are 25-35 minutes of strength-training or cardio every day, with a recovery workout at the end of the week. The calendar has been formulated to get the most from the workouts and the program includes access to nutrition videos and a set of cordless indoor jump ropes. You’ll need a set of light, medium, and heavy dumbbells and a mat or rug.
“You will not regret this program. I have tried many programs before, only to get little to no results. #mbf and #mbfa get you the results you’ve always wanted!” – Nicole P.