9 Week Control Freak is five days of exercise per week: three DCT-T workouts (Density, Complexes, and Tabata Training), one day of Total Body Tone, and one day of Tabata Cardio and Core. In addition, there will be supplemental 10-minute bonus workouts to target certain muscle groups. Density . . .
Vee Glenn is an ISSA Certified Personal Trainer and has a Specialty in Exercise Therapy. Form is more important than heavy lifts or more reps - NO GARBAGE REPS! The goal with fitness is to help you love your body, not punish it for something you ate or because you have to; it should not be a . . .
#mbf is a 3-week program can help you build muscle, burn fat, and scorch calories before you start the advanced 3-week program! Workouts are 25-35 minutes of strength-training or cardio every day, with a recovery workout at the end of the week. The calendar has been formulated to get the most from . . .