20 minute workouts, 5 days a week at home! Make yourself a priority and take care of the one body you have. Get started, get stronger, give your fitness the focus it deserves for 100 minutes a week - c'mon, you know you're watching tv or social media more than that in a week! You'll also learn about . . .
Maybe its trying to start fresh and come into 2021 a little lighter than 2020...but I’ve been feeling overwhelmed by stuff; both physical and digital. Maybe its post-Christmas accumulation or 10 months of three humans and two dogs staying home in this space, but I have the urge to declutter and . . .
9 Week Control Freak is five days of exercise per week: three DCT-T workouts (Density, Complexes, and Tabata Training), one day of Total Body Tone, and one day of Tabata Cardio and Core. In addition, there will be supplemental 10-minute bonus workouts to target certain muscle groups. Density . . .
Vee Glenn is an ISSA Certified Personal Trainer and has a Specialty in Exercise Therapy. Form is more important than heavy lifts or more reps - NO GARBAGE REPS! The goal with fitness is to help you love your body, not punish it for something you ate or because you have to; it should not be a . . .
We are supportive and encouraging group of ladies with diverse interests who are brought together by our passion in helping others on their health journeys! In addition to the community and support, we offer monthly training, weekly calls, a group to ask questions in and tons of resources. We focus . . .
#mbf is a 3-week program can help you build muscle, burn fat, and scorch calories before you start the advanced 3-week program! Workouts are 25-35 minutes of strength-training or cardio every day, with a recovery workout at the end of the week. The calendar has been formulated to get the most from . . .
PHILOSOPHY My mission is to help transform people’s lives by improving their health and find greater self-worth, fulfillment, and joy. I find purpose in mentoring others to do the same! WHO AM I?! I’m a mid-forties Momma of two awesome fost-adopt kiddos and 2 crazy dogs, married to my high . . .